Wednesday, March 14, 2007
I'm studying for my quiz tmr now. I know i should be studying, but I just can't stop surfing around. Anyway, I found this article about sprained ankles.
"To re-educate the ankle receptors, stand on the injured foot, gain your balance and shut your eyes, maintaining your balance for as long as possible. Once able to do this, progress to small hops, jumping and landing with your eyes shut.Courtesy of FIBA.com"
I tried standing on my sprained leg and closed my eyes. I couldn't balance for even 3 seconds continuously. Kaoz... need to do these practices more. Then can blade!!!
Posted by NuhC at 1:14 AM
