Thursday, May 18, 2006
KK Women's and Children's Hospital is just like heaven to me. I love kids! They are so freaking adorable! The babies have such huge heads!
Anyway, I went up to the OT today. It's a very refreshing experience. Now I understand why Mr Chin says that orthopaedic surgeons are like carpenters. Not much of a story to tell. How about my new diet plan?
I've adopted a 5 meals day diet plan. I eat lighter foods during meals, but I eat more frequently. This keeps insulin levels up and in a result burns more fat. I don't know how well it works though... And here's the next one, I try to take at least 3 servings of dairy products daily. Studies show that people who take more than 3 servings of dairy per day over a month showed more abdominal fat lost than the group who took less than 3 servings per day. Both grouped did the same abouts of exercise. Well, I hope that works. And hey, I'm on a rather tight regime now, very disiplined with my eating and exercise. And I walk to work! 3km of walking on top of the hussle and bussle at work.
Posted by NuhC at 10:16 PM
